Challenge zones

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stress & burnout

8 in 10 American adults experience daily stress. And millennials are now labeled The Burnout Generation. Studies show, money and status have higher values than self-care and it’s harming us. Do you experience daily stress and burnout?

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anxiety

19.1 million American adults suffer from anxiety disorder. It is the most common mental health issue in America. However, many men with anxiety disorder don’t ask for help. Are you suffering from anxiety?

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loneliness & isolation

Loneliness is now an epidemic. And it is now considered more dangerous than smoking a pack of cigarettes and day and obesity. The lone-wolf will always be a myth. We are not meant to go at life alone. Do you feel lonely and isolated?

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aimless

Men are aiming and shooting at targets that aren’t there. Without a life purpose, men are more at risk for physical health problems, mental illness, and early death. Are you aiming at a target that isn’t there?

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self-confidence

Self-confidence is the ability to walk into any situation without knowing the outcome and being ok with it. Without it, men’s relationships with themselves and others’ suffer. Do you lack self-confidence?

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identity

Based on Charles Horton Cooley’s the Looking-Glass Self Theory, we are the reflection of how we think we appear to others. That perception can lead us into a life that is unfulfilling. Are you confident about your identity?

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pressure

Men feel the pressure to succeed and after each milestone, they push to gain more. 67% of millennials feel like they haven’t done enough in their life. Have you reached success, but feel the need to do more?

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disconnec-tion

9.8 million American men have an alcohol use disorder (AUD). 6 million American men suffer from depression. And the highest demographic of suicides in America are committed by men ages 45-65. Are you feeling disconnected?

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lost & confused

At the core of our decision making lives our core values. And there’s dissonance when our core values don’t match with the decisions we’ve made - leaving men feeling lost and confused. Do you feel lost and confused in life?

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